physical health

Tamar Balkin

Oct 317 min read

Why do we need Movember? Surely, men care about their health.

Whilst Movember is focused on men's health, all my readers have the responsibility to be proactive with their physical and mental health.

Tamar Balkin

Jun 63 min read

Can you really refresh over a (long) weekend?

Taking time off to recharge and enjoy yourself is a healthy habit, offering short-term benefits and contributing to long-term wellbeing.

Tamar Balkin

Oct 24, 20223 min read

Movember Starts Next Week, How Are You Going To Improve Mens Health?

“Send someone to love me I need to rest in arms Keep me safe from harm In pouring rain Give me endless summer Lord, I fear the cold Feel...

Tamar Balkin

Aug 26, 20225 min read

Why Should Leaders Exercise?

"Let's get physical, physical I wanna get physical Let's get into physical” Let’s Get Physical by Olivia Newtown John (click here for...

Tamar Balkin

Jul 27, 20215 min read

Will Watching The Olympics Improve My Leadership Capability?

“Everyone runs in her own way, or his own way. And where does the power come from, to see the race to its end? From within.” Ian...

Tamar Balkin

Apr 16, 20214 min read

Can Good Leadership Make You Healthier?

“Feel the city breakin' and everybody shakin' And we're stayin' alive, stayin' alive Ah, ha, ha, ha, stayin' alive, stayin' alive Ah, ha,...

Tamar Balkin

Sep 2, 20195 min read

An Apple A Day Keeps The Doctor Away.. Why Looking After Your Body Is Fundamental For Wellbeing…

There are four aspects of health that impact our wellbeing: physical health, sleep, food and exercise. Physical health: In my...