Whilst Movember is focused on men's health, all my readers have the responsibility to be proactive with their physical and mental health. 

The goal of R U OK Day is to encourage meaningful conversations about mental health and emotional well-being. 

This R U OK Day aims to encourage meaningful conversations about mental health and emotional well-being by really listening.

“Send someone to love me I need to rest in arms Keep me safe from harm In pouring rain Give me endless summer Lord, I fear the cold Feel...

‘No more gas in the rig Can't even get it started Nothing heard, nothing said Can't even speak about it Out my life, out my head Don't...

"Sometimes in our lives We all have pain We all have sorrow For no one can fill Those of your needs that you won't let show You just...

“Cause I'm way down in it and I can't breathe so I can't speak I want to be strong and steady, always ready Now I feel so small, I feel...

“They took the credit for your second symphony Rewritten by machine and new technology And now I understand the problems you can see”...

Globally, men die on average 6 years earlier than women and for largely preventable reasons. So we’re increasing awareness to stop men dying

One in five Australians aged 16-85 experience a mental illness in any year.  https://www.blackdoginstitute.org.au/docs/default-source/fac...