Can we reschedule our work and lives to increase the likelihood of feeling happy? Can we prioritise positivity to improve our wellbeing?

Can finding purpose beyond work improve your leadership capability and wellbeing?

"Sittin' in the mornin' sun I'll be sittin' when the evenin' comes Watching the ships roll in Then I watch 'em roll away again, yeah I'm...

"Oh, when I look back now That summer seemed to last forever And if I had the choice Yeah, I'd always wanna be there Those were the best...

"It’s not who you are underneath; it’s what you do that defines you." Can a promotion to leadership alter one's personality for the better

The process of savoring the moment itself promotes positive meaning, and reduces rumination.

“It might be a kind of relief to be finished. It’s sort of like you don’t know what kind of yard dash you’re running, but then you’re at...

The more aware a person is of how they are feeling, and want to feel, the better they are at choosing a musical style to shift their mood.

"Magic speaks to the child in all of us. No matter how sophisticated we become, there's still a part of us who wants to believe in an...

Please  email and tell me, "What have you been doing to reduce the stigma  of mental health and create a more psychologically safe and...

Empathy in the context of a person who is  also causing you grief is never easy, and requires preparation, perspective and guidance.

I'm starting with the man in the mirror I'm asking him to change his ways And no message could have been any clearer If you want to make...

Today in Australia it is R U OK Day, our national day of action when we remind Australians that every day is the day to ask, “Are you OK?”

Leaders need to be reminded that one doesn't have to work up a sweat for their mood, health and mind to benefit from a walk.

While it is really easy to come up with excuses for not planning a holiday, now more than ever it is critical that you do.

What Is The Elephant In Your Room And Why Are You Avoiding It?

Many of my clients are struggling with their workloads, yet they are mindful not to place onerous demands on their staff.

Take an unscientific poll of your peers, friends and family and you will notice that some are thriving and some struggling

Photo by Sid Verma on Unsplash The road of life is rocky And you may stumble too. So while you talk about me Someone else is judging you...

What are the benefits to our wellbeing of being in nature? How does nature help our wellbeing? What are some practical steps I can take?