“Superficial Don't be superficial Superficial Don't be superficial with me Superficial Don't be superficial Superficial Don't be...

"Too much information running through my brain Too much information driving me insane Too much information running through my brain Too...

“A constant battle for the ultimate state of control After you've heard lie upon lie There can hardly be a question of why…. But that...

Researchers have found that commuting to and from work, is typically associated with negative emotions like tiredness and stress.

"So wake me up when it's all over When I'm wiser and I'm older All this time I was finding myself, and I Didn't know I was lost" Wake Me...

"Please, would you one time Let me be myself So I can shine with my own light And let me be myself?" Let Me Be Myself by 3 Doors Down...

"It's sad, so sad It's a sad, sad situation And it's gettin' more and more absurd It's sad, so sad Why can't we talk it over? Ohh, it...

I have a draft blog sitting on my laptop that I may send out later in the week but an experience this morning reminded me of the...

“Cause I'm way down in it and I can't breathe so I can't speak I want to be strong and steady, always ready Now I feel so small, I feel...

“We're not gonna take it Oh no, we ain't gonna take it We're not gonna take it anymore" We're Not Gonna Take It by Twisted Sister (click...

Notwithstanding the articles and training there is a perception that feedback is fraught, and is therefore often avoided.

“You can bend but never break me 'Cause it only serves to make me More determined to achieve my final goal And I come back even stronger...

"He’s a simple man with a heart of gold. He’s a working class man" Jimmy Barnes (click here for the song) Personal photo of sign at...

"Oh, when I look back now That summer seemed to last forever And if I had the choice Yeah, I'd always wanna be there Those were the best...

The more aware a person is of how they are feeling, and want to feel, the better they are at choosing a musical style to shift their mood.

Please  email and tell me, "What have you been doing to reduce the stigma  of mental health and create a more psychologically safe and...

Today in Australia it is R U OK Day, our national day of action when we remind Australians that every day is the day to ask, “Are you OK?”

Leaders need to be reminded that one doesn't have to work up a sweat for their mood, health and mind to benefit from a walk.

While it is really easy to come up with excuses for not planning a holiday, now more than ever it is critical that you do.

What Is The Elephant In Your Room And Why Are You Avoiding It?