Long-term behaviour change is difficult because our brains favour routines, treating all habits—good or bad—as important.

Effective leaders who drive progress, understand their organisation's history and use it to generate competitive advantages for all.

"It’s not who you are underneath; it’s what you do that defines you." Can a promotion to leadership alter one's personality for the better

The more aware a person is of how they are feeling, and want to feel, the better they are at choosing a musical style to shift their mood.

Please  email and tell me, "What have you been doing to reduce the stigma  of mental health and create a more psychologically safe and...