Can you really refresh over a (long) weekend?
Taking time off to recharge and enjoy yourself is a healthy habit, offering short-term benefits and contributing to long-term wellbeing.
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Tamar Balkin
Nov 27, 20232 min read
Can The Next Month Be Both Frantic And Lovely?
The end of the year is filled with squishing in as much as possible before Christmas, that we neglect finding the time for leisure.
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Tamar Balkin
Nov 7, 20231 min read
It’s Movember And It's Not Negotiable
Movember is all about men’s physical and psychological health. It’s a yearly reminder to head off to the GP.
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Tamar Balkin
Sep 14, 20233 min read
Today Is "R U OK" Day. Are You Here To Hear?
This R U OK Day aims to encourage meaningful conversations about mental health and emotional well-being by really listening.
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Tamar Balkin
May 24, 20224 min read
Is It Possible To Embrace The Commute?
Researchers have found that commuting to and from work, is typically associated with negative emotions like tiredness and stress.
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Tamar Balkin
Jul 27, 20215 min read
Will Watching The Olympics Improve My Leadership Capability?
“Everyone runs in her own way, or his own way. And where does the power come from, to see the race to its end? From within.” Ian...
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Tamar Balkin
May 20, 20214 min read
Do The Employed Experience Financial Strain? And Is It My Problem?
"I work all night, I work all day to pay the bills I have to pay Ain't it sad? And still there never seems to be a single penny left for...
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Tamar Balkin
Dec 14, 20201 min read
Happy New Year
"Sittin' in the mornin' sun I'll be sittin' when the evenin' comes Watching the ships roll in Then I watch 'em roll away again, yeah I'm...
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Tamar Balkin
Nov 12, 20202 min read
Have You Been Making Hay While The Sun Shines? Or Are You Too Busy?
“It might be a kind of relief to be finished. It’s sort of like you don’t know what kind of yard dash you’re running, but then you’re at...
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Tamar Balkin
Oct 29, 20205 min read
Can Music Really Impact Our Mood And Wellbeing?
The more aware a person is of how they are feeling, and want to feel, the better they are at choosing a musical style to shift their mood.
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